Breath awareness meditation is the first method, which I teach to beginning meditation students, and to students of Yoga. A beginner Yoga student can easily grasp the concepts of breath awareness and realize the deeper dahn yoga benefits of meditation.
Most people are well aware by now that the formula to a happy and healthy life is to exercise and eat well. However, today's hectic lifestyles often mean that we frequently find ourselves in stressful situations. In order to combat stress we need to learn how to relax, and that's where meditation and yoga come in.
Breath awareness meditation is the first method, which I teach to beginning meditation students, and to students of Yoga. A beginner Yoga student can easily grasp the concepts of breath awareness and realize the deeper dahn yoga benefits of meditation.
ReplyDeleteMost people are well aware by now that the formula to a happy and healthy life is to exercise and eat well. However, today's hectic lifestyles often mean that we frequently find ourselves in stressful situations. In order to combat stress we need to learn how to relax, and that's where meditation and yoga come in.
ReplyDeleteIlchi Lee