The meditative portion of Yoga practice helps you live mindfully, or within the present moment. It helps you be thankful for the little moments in life, that we often let pass by because we are thinking about something in the past or future. When you are thankful and present in the current moment, you are able to bring peace to yourself.
The meditative portion of Yoga practice helps you live mindfully, or within the present moment. It helps you be thankful for the little moments in life, that we often let pass by because we are thinking about something in the past or future. When you are thankful and present in the current moment, you are able to bring peace to yourself.
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